WORKBOOK - The Grief Companion

Rewriting Life After Loss.

Grief is often misunderstood as something tied only to death, but it extends far beyond that. We grieve the loss of relationships, connections, dreams and even former versions of ourselves. Break-ups, whether from romantic partners, close friends or cherished life paths, leave emotional scars that ask for our attention and care.

This workbook is designed to be a compassionate guide through your unique grieving process that you can work through in your journal at your own pace. Made in collaboration with psychotherapist Tamar Ben Hur MA, who specialises in couple therapy, each method, technique and process is grounded in evidence-based research.

Comes as a downloadable PDF.

Inside you will find:

○ GUIDED SUPPORT THROUGH GRIEF, LOSS AND HEARTBREAK

○ SEVEN-DAY JOURNAL PROMPT JOURNEY THROUGH GRIEF

○ BODY-FOCUSED AWARENESS EXERCISES

○ TAILORED JOURNAL PROMPTS

○ ATTACHMENT AND RELATIONSHIP REFLECTIONS

○ MEANING-MAKING TOOLS