WORKBOOK - The New Beginnings Companion

A Guide Through Metamorphosis   

Life is marked by transitions that challenge us to evolve and adapt. Whether you’re moving to a new city, changing careers, ending relationships, or recovering from loss, these transitions often begin with discomfort as we leave behind the familiar and venture into the unknown. 

This workbook is designed to be a compassionate companion for navigating new beginnings, encouraging reflection and growth through journal prompts and exercises you can do at your own pace. Made in collaboration with psychotherapist Tamar Ben Hur MA, each method, technique and process is grounded in evidence-based research that allows us to shed outdated patterns, and to consciously choose who we wish to become.

Comes as a downloadable PDF.

Inside you will find:

○ GUIDED SUPPORT IN STARTING ANEW

○ TAILORED JOURNAL PROMPTS

○ INTENTION-SETTING EXERCISES

○ VISION AND GOAL-SETTING PRACTICES

○ TOOLS TO HELP YOU TAKE ACTION